The Vulvalution
Join Mathilde and Sabrina — master’s students in Women’s+ Health at UBC — as they dive into women’s+ health with curiosity, humour, and zero shame. Featuring leading clinicians and researchers, they make complex science feel human, accessible, and actually fun. Together, they unpack what you didn’t learn in school, answer the questions you’ve always had, and explore what the latest research really says about women’s+ health.
This is the women’s+ health podcast you’ll actually want to listen to. Like what you hear? Join the Vulvalution!
The Vulvalution
Latest Episodes
#10 Nutrition and Women's+ Health
Nutrition advice is everywhere, but what does a healthy diet actually look like, especially for women?In this episode of The Vulvalution, we’re joined by registered dietitian Nilou Deilami to unpack the fundamentals of nutrition and sep...
#9 What is PMOS (PCOS)?
In this episode, we are joined by Dr. Cheung to discuss Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), a condition that affects approximately 1 in 8 women worldwide. We explore the hormonal ...
#8 Understanding Endometriosis
Endometriosis affects 1 in 10 people with a uterus—yet it can take years to be diagnosed. Why? In this episode of The Vulvalution, we’re joined by Dr. Paul Yong, a leading expert in pelvic pain and endometriosis, to break down what endo...
#7 What birth control is best for me?
Choosing birth control can feel overwhelming—so we’re breaking it down. In this episode, we’re joined by nurse Claire Frampton to walk through all your options, from the pill and patch to IUDs and implants, and what actually matters when choosi...
#6 Let’s Talk About Sex: Difficulties, Desire, and the Dialogue you Need
Why is sex still taboo? Struggling with desire, orgasm, or talking to your partner? Wondering if low libido is “normal”? In this episode of The Vulvalution, we’re joined by Dr. Katrina Bouchard, registered psychologist and assistant pro...